our recipes
bROWSE BY CATEGORY
Hearty Sweet Potato Toast Plate
This nourishing breakfast features golden roasted sweet potato slices topped with creamy avocado, crispy fried eggs, and a fresh arugula-spinach mix. Paired with blistered vine tomatoes, it’s a hormone-friendly, wholesome way to start your day!
Easy Tuna Sandwich
This quick and nutritious tuna sandwich combines creamy avocado mayo, crisp celery, and zesty Dijon mustard for a delicious and healthy lunch. Serve on toasted sourdough with fresh greens for a satisfying bite!
One Pan Smokey Chicken and Potatoes
This hearty and flavorful dish combines tender marinated chicken with golden roasted potatoes, all seasoned with smoky paprika, cumin, and turmeric. A one-pan wonder, it’s perfect for a nutritious and satisfying lunch or dinner!
Toddler Friendly Spinach Banana Oat Muffins
These naturally sweetened muffins are a delicious way to sneak in spinach, bananas, and other nutrient-rich ingredients into your toddler's diet. Packed with fiber, healthy fats, and essential vitamins, they’re perfect for breakfast or a snack!
Blended Strawberry Cacao Overnight Oats
Indulge in these creamy, chocolate-infused overnight oats, naturally sweetened and topped with fresh strawberries and crunchy granola. Packed with fiber and hormone-supporting nutrients, they’re the perfect make-ahead breakfast to energize your day!
Cinnamon Apple Waffles
Warm and comforting, these gluten-free waffles are topped with tender honeycrisp apples caramelized in a buttery cinnamon brown sugar sauce. Perfect for a cozy breakfast packed with autumn flavors!
Dark Chocolate Granola Pomegranate Bites
A perfect balance of rich dark chocolate, crunchy granola, and juicy pomegranate arils, these no-bake bites are a quick and healthy treat packed with flavor and antioxidants. Perfect for snacking or dessert!
Homemade Pizza Sauce
Bursting with classic Italian flavors, this quick and easy homemade pizza sauce combines rich tomato paste, aromatic herbs, and a hint of sweetness. Perfect for any pizza night, it’s a healthier and tastier alternative to store-bought sauces!
High Protein Pepperoni Pizza Pockets
These crispy, golden pizza pockets are stuffed with melty mozzarella, zesty pepperoni, and a rich homemade pizza sauce, all wrapped in a high-protein Greek yogurt dough. Perfect for a quick, satisfying lunch or dinner!
GF Chocolate Raspberry Donut Christmas Tree Cake
A festive showstopper that’s as delicious as it is beautiful! This gluten-free chocolate donut tree is adorned with fresh raspberries and dusted with powdered sugar for a magical holiday treat.
Protein Packed Vanilla Chai Pancakes
Fluffy, aromatic, and packed with natural protein from Greek yogurt, these vanilla chai pancakes are a nourishing twist on breakfast classics. Infused with warm spices, they’re perfect topped with chai-spiced yogurt and a drizzle of maple syrup!
Cheesy Chorizo Potato Breakfast Flautas
Crispy on the outside and packed with cheesy, spicy goodness on the inside, these breakfast flautas combine savory chorizo, seasoned potatoes, and melted cheese for a flavorful start to your day. Perfect with your favorite toppings!
Salmon Sushi Bake
All the flavors of your favorite sushi roll in a warm, comforting bake! Layers of seasoned rice, creamy spicy salmon, and furikake come together for an easy-to-make dish that’s perfect for sharing.
Ground Beef & Broccoli (Meal Prep Idea)
This quick and flavorful dish pairs tender ground beef with crisp broccoli and vibrant bell peppers in a savory sauce. Perfect for meal prep, it’s a balanced, protein-packed option to keep you fueled throughout the week!
Cherry Almond Bread
Delightfully moist and fragrant, this cherry almond bread combines the sweet tartness of maraschino cherries with the nutty richness of almonds. Topped with a light dusting of powdered sugar, it’s a perfect treat for any occasion!
Pocky Stick Christmas Trees
Bring the holiday spirit to life with these festive Pocky stick Christmas trees! Decorated with matcha, white, or milk chocolate and festive sprinkles, they’re a whimsical, fun-to-make treat perfect for celebrations.
Kiwi Pineapple Popsicles
Refreshingly sweet and tangy, these popsicles combine juicy pineapple and zesty kiwi for a tropical treat packed with vitamin C and natural sweetness. Perfect for a healthy and cooling dessert on a sunny day!
Ropa Vieja
This classic Cuban dish features tender, slow-cooked beef in a flavorful tomato-based sauce, enriched with vibrant spices, bell peppers, and a hint of vinegar. Served with rice, beans, and a squeeze of lime, it’s a hearty and delicious taste of tradition!
Chocolate Covered Strawberry Pinecones
These whimsical treats bring together juicy strawberries, rich chocolate, and a snowy dusting of coconut powdered sugar. With their creative pinecone shape and healthier twist, they’re as fun to make as they are to eat!
Steak and Lemon Dill Couscous Salad
Juicy grilled steak meets a vibrant couscous salad infused with lemon, dill, and creamy goat cheese. This fresh and hearty dish is perfect for a flavorful dinner or a light summer meal!