Kiwi Pineapple Popsicles

RECIPE SUMMARY:

• Prep Time: 10 min

• Chill Time: 4 hrs

• Servings: 6 Popsicles

HEALTH BENEFITS:

• Detailed Health Benefits

  • Kiwis:

    • High in vitamin C, supporting immune health and skin repair.

    • Rich in dietary fiber, aiding digestion and promoting gut health.

    • Contains antioxidants like lutein and zeaxanthin, which support eye health.

  • Pineapple Juice:

    • Freshly juiced pineapple is rich in bromelain, an enzyme that aids digestion and may reduce inflammation.

    • High in vitamin C, promoting immune function and collagen production for healthy skin.

    • Provides natural sugars for quick energy and hydration.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Kiwis (2 Large, Skinned)

• Pineapple Juice (2 Cups, Freshly Juiced or Store-Bought)

STEPS:

• Prepare the Pineapple:

  • Chop the pineapple and remove all the skin.

  • Place the pineapple pieces in a juicer and extract the juice.

  • Strain the juice to remove any pulp and set it aside.

• Prepare the Kiwis:

  • Peel the kiwis and chop them into smaller pieces.

• Blend the Juice:

  • Combine the pineapple juice and chopped kiwis in a blender.

  • Blend until smooth and well combined.

• Freeze the Popsicles:

  • Pour the pineapple kiwi mixture into a 6-piece silicone popsicle mold.

  • Freeze for at least 4 hours, or until fully set.

  • Remove the popsicles from the mold and enjoy your refreshing treat!

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