Toddler Friendly Spinach Banana Oat Muffins

RECIPE SUMMARY:

• Servings: 12

• Prep Time: 10 min

• Cook Time: 15-18 min

HEALTH BENEFITS:

• Boosts Vegetable Intake

  • Spinach: A nutrient powerhouse, rich in iron, calcium, and vitamins A, C, and K, promoting healthy bone development, immune function, and energy levels.

• Supports Digestive Health

  • Rolled Oats and Ground Flaxseeds: Provide dietary fiber that aids digestion, promotes regularity, and supports a healthy gut.

• Rich in Protein and Healthy Fats

  • Greek Yogurt, Egg, and Avocado Oil: Deliver protein and healthy fats essential for muscle development, brain function, and overall growth.

• Natural Energy Source

  • Banana and Maple Syrup: Offer natural sugars and carbohydrates for sustained energy without refined sugar spikes.

• Nutrient-Dense and Toddler-Friendly

  • A balanced blend of ingredients packed with essential vitamins and minerals makes this an enjoyable way for toddlers to consume spinach and other key nutrients for optimal health.

• Encourages Spinach Consumption

  • These muffins are an excellent way for toddlers to incorporate spinach and other vital ingredients into their diet, supporting overall growth and development in a delicious and appealing form.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Ripe Banana (1)

• Spinach (1 Cup)

• Rolled Oats (1 Cup)

• Egg (1)

• Plain Greek Yogurt (1/4 Cup)

• Avocado Oil (1/4 Cup)

• Maple Syrup (1/4 Cup)

• Ground Flaxseeds (2 Tablespoons)

• Vanilla Extract (1/2 Teaspoon)

• Baking Powder (1/2 Teaspoon)

• Baking Soda (1/4 Teaspoon)

STEPS:

• Prepare the Batter:

  • Combine all ingredients in a blender and blend until the mixture is smooth.

• Prepare the Muffin Pan:

  • Grease the muffin pan or line it with cupcake liners.

  • Evenly fill each section of the muffin pan with the blended mixture.

• Bake:

  • Preheat your oven to 375°F.

  • Bake the muffins for 15-18 minutes, or until cooked through.

• Test for Doneness:

  • Use a toothpick to test the center of a muffin. If it comes out clean, the muffins are done.

• Serve and Enjoy:

  • Remove the muffins from the oven and allow them to cool slightly.

  • Enjoy your delicious homemade muffins!

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