Ropa Vieja

RECIPE SUMMARY:

• Prep Time: 20 min

• Cook Time: 2 hrs 5 min

• Servings: 6-8

HEALTH BENEFITS:

• Detailed Health Benefits

  • Olive Oil:

    • Rich in heart-healthy monounsaturated fats, which can improve cholesterol levels and reduce inflammation.

    • Contains antioxidants like vitamin E and polyphenols, supporting overall health.

  • Beef Chuck:

    • High in protein, essential for muscle repair and growth.

    • Provides iron, zinc, and B vitamins, supporting energy production and immune function.

  • Sweet or Yellow Onion:

    • Contains antioxidants such as quercetin, which may reduce inflammation and support heart health.

    • Rich in sulfur compounds that promote immune function and detoxification.

  • Bell Peppers (Green, Red, and Yellow):

    • High in vitamins A, C, and antioxidants, supporting immune health, vision, and skin.

    • Rich in dietary fiber, promoting digestive health.

  • Garlic:

    • Contains allicin, known for its antimicrobial and immune-boosting properties.

    • May help lower cholesterol and support cardiovascular health.

  • Tomato Paste and Medium Tomato:

    • Excellent sources of lycopene, an antioxidant that supports heart health and may reduce cancer risk.

    • Provides vitamin C and potassium for immune function and electrolyte balance.

  • Ground Cumin:

    • Contains antioxidants and has potential anti-inflammatory and digestive benefits.

    • May support blood sugar regulation.

  • Sweet Paprika:

    • Rich in vitamin A and antioxidants, promoting vision health and reducing oxidative stress.

    • Adds flavor without additional sodium.

  • Ground Allspice and Cloves:

    • Both contain antioxidants and have anti-inflammatory properties.

    • May support digestive health and immune function.

  • Beef Broth:

    • Adds flavor and hydration while providing trace amounts of minerals like magnesium and potassium.

    • If made from bones, it may contain collagen for joint health.

  • Oregano:

    • Rich in antioxidants and antimicrobial compounds that may support immune health.

    • Contains vitamins K and E, which support bone health and reduce oxidative stress.

  • Bay Leaves:

    • Adds flavor and may aid digestion.

    • Contains trace antioxidants and minerals.

  • Green Olives:

    • High in healthy fats and antioxidants, which support heart health.

    • Contains vitamin E and anti-inflammatory properties.

  • Apple Cider Vinegar:

    • May support digestion by promoting healthy stomach acid levels.

    • Contains acetic acid, which may help regulate blood sugar levels.

  • Cilantro:

    • Rich in antioxidants and vitamins A and K, promoting vision and bone health.

    • May support detoxification by aiding in heavy metal removal.

  • Salt and Pepper:

    • Salt enhances flavor and provides essential sodium but should be used in moderation.

    • Black pepper may improve digestion and enhance nutrient absorption.

MEDICAL DISCLAIMER:

• The information provided on this website, as well as on any associated pages or social media platforms, is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Users are advised to consult with a medical professional or healthcare provider for personalized medical advice, diagnosis, or treatment. The content on this site is not intended to diagnose, treat, cure, or prevent any disease. By using or acting upon the information provided on this site, users acknowledge that I, as the owner of the website, and my company are not liable for any risks or issues that may arise from the use of this information. It is recommended to always seek guidance from a qualified healthcare professional before making any significant changes to your diet or lifestyle.

INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Olive Oil (1 Tablespoon)

• Beef Chuck (3 Pounds)

• Sweet or Yellow Onion (1, Thinly Sliced)

• Green Bell Pepper (1, Thinly Sliced)

• Red Bell Pepper (1, Thinly Sliced)

• Yellow Bell Pepper (1, Thinly Sliced)

• Garlic (4 Cloves, Chopped)

• Tomato Paste (2 Tablespoons)

• Ground Cumin (2 Teaspoons)

• Sweet Paprika (3 Teaspoons)

• Ground Allspice (1/8 Teaspoon)

• Ground Cloves (1/8 Teaspoon)

• Beef Broth (2 Cups)

• Medium Tomato (1, Chopped)

• Oregano (2 Teaspoons)

• Bay Leaves (2)

• Green Olives (15, or Desired Amount)

• Apple Cider Vinegar (1 Tablespoon)

• Salt and Pepper (To Taste)

• Cilantro (Chopped, for Topping)

STEPS:

• Sear the Beef:

  • Heat oil in a large saucepan over medium-high heat.

  • Once the oil is hot, add the beef and sear on all sides until browned. Remove the beef and set aside.

• Cook the Vegetables:

  • Add the onion and bell peppers to the pan, cooking for 7-10 minutes until tender.

  • Add more oil if necessary during cooking.

• Add the Spices:

  • Stir in the garlic, tomato paste, cumin, paprika, allspice, and cloves.

  • Cook for about 1 minute, stirring until the mixture is fragrant and well combined.

• Add the Liquid and Simmer:

  • Pour in the beef broth, chopped tomatoes, oregano, and bay leaves. Stir to incorporate.

  • Return the beef to the pot and bring the mixture to a boil.

  • Reduce the heat, cover, and let it simmer for about 2 hours, or until the beef is fork-tender.

• Shred the Beef:

  • Remove the tender beef from the pot and shred it with a fork.

  • Return the shredded beef to the pot along with the olives.

  • Simmer for an additional 5 minutes to blend the flavors.

• Finish and Serve:

  • Stir in the vinegar and adjust the seasoning with salt and pepper to taste.

  • Serve with a slice of lime, Cuban-inspired beans, white rice, and cilantro.

MORE In OUR INSTAGRAM