Hearty Sweet Potato Toast Plate

RECIPE SUMMARY:

• Servings: 2

HEALTH BENEFITS:

• Hormone Health

  • Sweet potatoes are rich in vitamin B6, which supports hormone balance and may reduce symptoms of PMS. They also contain beta-carotene, a precursor to vitamin A, which is vital for reproductive health.

• Rich in Antioxidants

  • Tomatoes, spinach, and arugula are high in antioxidants like lycopene, lutein, and beta-carotene, which protect against oxidative stress and support cellular health.

• Heart Health

  • Extra virgin olive oil and avocado provide heart-healthy monounsaturated fats, which help improve cholesterol levels and reduce inflammation.

• Digestive Support

  • Sweet potatoes and leafy greens are high in fiber, promoting healthy digestion and regularity.

• Protein and Nutrient-Dense

  • Pasture-raised eggs deliver high-quality protein, along with essential nutrients like choline and vitamin D, which support brain function and bone health.

• Energy Boosting

  • Sweet potatoes offer complex carbohydrates for sustained energy, making this a perfect breakfast option.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Sweet Potato (1 Large)

• Small Vine Tomatoes (1 Pack)

• Extra Virgin Olive Oil (To Drizzle)

• Sea Salt (To Taste)

• Coarse Black Pepper (To Taste)

• Pasture-Raised Eggs (4)

• Avocado (1)

• Arugula Spinach Mix (2 Handfuls)

STEPS:

• Prepare the Oven and Ingredients:

  • Preheat your oven to 355°F.

  • Slice the sweet potato lengthwise into 1-2 cm thick pieces.

  • Arrange the sweet potato strips on a lined baking tray and place the vine tomatoes next to them.

  • Drizzle everything with extra virgin olive oil and sprinkle with salt and pepper.

• Bake:

  • Place the tray in the oven and bake for 20-25 minutes, or until the sweet potatoes are golden and the tomatoes are blistered.

• Cook the Eggs:

  • When there are about 5 minutes left for the sweet potatoes and tomatoes, heat a frying pan with a splash of extra virgin olive oil.

  • Crack the eggs into the hot pan and cook until the bottoms are crispy, seasoning with salt and pepper to taste.

• Assemble the Dish:

  • Remove the sweet potatoes and tomatoes from the oven.

  • Slice the avocado and place it on top of the sweet potatoes.

  • Add the cooked eggs on top, followed by a handful of arugula or spinach mix.

  • Serve the blistered tomatoes on the side.

• Enjoy:

  • Dig into this flavorful and wholesome dish!

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