Ground Beef & Broccoli (Meal Prep Idea)

RECIPE SUMMARY:

• Prep Time: 5 min

• Cook Time: 12 min

• Servings: 6

HEALTH BENEFITS:

• Detailed Health Benefits

  • Olive Oil:

    • Contains heart-healthy monounsaturated fats that may reduce inflammation and improve cholesterol levels.

    • Rich in antioxidants like vitamin E and polyphenols, supporting overall health.

  • Broccoli:

    • High in vitamins C and K, supporting immune health and bone health.

    • Rich in fiber, aiding digestion and maintaining blood sugar levels.

    • Contains antioxidants and sulforaphane, which may help reduce cancer risk.

  • Ground Beef:

    • Excellent source of protein, essential for muscle repair and growth.

    • Provides iron, zinc, and B vitamins, supporting energy production and immune function.

  • Sweet Onion:

    • Contains antioxidants like quercetin, which may reduce inflammation and support heart health.

    • Promotes immune function with its sulfur compounds.

  • Red Bell Pepper:

    • High in vitamins A, C, and antioxidants, supporting skin health and immunity.

    • Rich in dietary fiber, promoting digestive health.

  • Salt and White Pepper:

    • Enhances flavor, with white pepper potentially aiding digestion.

  • Cornstarch and Cold Water:

    • Used as a thickening agent without adding significant calories.

  • Beef Broth:

    • Adds flavor while providing small amounts of minerals like potassium and magnesium.

    • If made from bones, it may contain collagen for joint health.

  • Soy Sauce:

    • Provides a savory flavor and contains small amounts of iron and potassium.

    • Opt for low-sodium varieties to reduce salt intake.

  • Brown Sugar and Honey:

    • Adds a natural sweetness and energy-boosting carbohydrates.

    • Honey contains trace antioxidants and antimicrobial properties.

  • Garlic:

    • Rich in allicin, known for its antimicrobial and immune-boosting properties.

    • May help reduce cholesterol and support heart health.

  • Ground Ginger:

    • Contains anti-inflammatory compounds and antioxidants, supporting digestion and immune health.

  • Toasted Sesame Oil:

    • Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

    • Adds a nutty flavor to the dish.

  • Rice (Basmati or Sushi Rice):

    • Provides carbohydrates for sustained energy.

    • Basmati rice has a lower glycemic index, which may help maintain blood sugar levels.

MEDICAL DISCLAIMER:

• The information provided on this website, as well as on any associated pages or social media platforms, is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Users are advised to consult with a medical professional or healthcare provider for personalized medical advice, diagnosis, or treatment. The content on this site is not intended to diagnose, treat, cure, or prevent any disease. By using or acting upon the information provided on this site, users acknowledge that I, as the owner of the website, and my company are not liable for any risks or issues that may arise from the use of this information. It is recommended to always seek guidance from a qualified healthcare professional before making any significant changes to your diet or lifestyle.

INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Olive Oil (1 Tablespoon)

• Fresh Broccoli Florets (32 oz Bag, Washed and Patted Dry)

• Ground Beef (1 Pound)

• Sweet Onion (1, Diced)

• Red Bell Pepper (1, Sliced)

• Salt and White Pepper (To Taste)

• Cornstarch (2 Tablespoons) + Cold Water (2 Tablespoons)

• Beef Broth (1 Cup)

• Soy Sauce (1/4 Cup)

• Brown Sugar (3 Tablespoons, Packed)

• Honey (1 Tablespoon)

• Garlic (2 Cloves, Minced)

• Ground Ginger (1/2 Teaspoon)

• Toasted Sesame Oil (1 Teaspoon)

• Cooked Rice (3 Cups, Basmati or Sushi Rice Recommended)

STEPS:

• Prepare the Cornstarch Mixture:

  • Combine cornstarch with 2 tablespoons of water in a small bowl and mix well.

  • Place the mixture in a cool location for later use.

• Mix the Sauce:

  • In a medium bowl, combine the remaining sauce ingredients and set aside.

• Cook the Broccoli:

  • Heat oil in a large skillet over medium heat.

  • Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened.

  • Remove the broccoli from the skillet and set aside.

• Cook the Beef and Vegetables:

  • Season the ground beef with salt and pepper.

  • Add the ground beef and diced onions to the skillet and cook over medium-high heat until browned and cooked through.

  • Drain excess grease.

  • Add sliced bell peppers and cook for 1 minute.

• Combine with Sauce:

  • Pour the prepared sauce mixture into the skillet and bring to a boil.

  • Let it simmer for 2-3 minutes.

  • Shake the cornstarch mixture and slowly stir it into the sauce. Continue simmering until the sauce thickens to your desired consistency.

• Combine and Heat Through:

  • Reduce the heat to low and return the broccoli to the skillet.

  • Stir everything together until well combined and heated through.

  • Garnish with green onions and serve over rice.

  • Add a drizzle of sriracha for extra spice if desired. Enjoy!

MORE In OUR INSTAGRAM