Blended Strawberry Cacao Overnight Oats

RECIPE SUMMARY:

• Servings: 3-4

• Prep Time: Overnight

HEALTH BENEFITS:

• Supports Hormone Health

  • Rich in nutrients like fiber, omega-3 fatty acids, and antioxidants that help regulate hormone production and balance.

  • Chia seeds and oats contribute to stable blood sugar levels, supporting hormonal equilibrium.

• Promotes Heart Health

  • Contains ingredients that are high in soluble fiber, which may lower cholesterol and improve cardiovascular function.

• Boosts Digestive Health

  • Packed with dietary fiber from oats, chia seeds, and strawberries, promoting healthy digestion and regularity.

• Provides Sustained Energy

  • Combines complex carbohydrates and healthy fats for a steady energy release, making it ideal for a morning boost.

• Rich in Antioxidants

  • Cacao powder and strawberries are loaded with antioxidants, which combat oxidative stress and support overall wellness.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Oats (1 Cup)

• Oat Milk (1 Cup)

• Chobani Hazelnut Creamer (1 Tablespoon)

• Chia Seeds (1.5 Tablespoons)

• Raw Cacao Powder (1 Tablespoon)

• Maple Syrup or Honey (1.5 Teaspoons, Adjust to Taste)

• Granola (1/4 Cup, Choice of Flavor)

• Strawberries (Cut, for Topping)

STEPS:

• Prepare the Oats:

  • Before bed, combine all ingredients in a medium airtight container, excluding the hazelnut creamer, granola, and strawberries.

  • Mix well to ensure all ingredients are evenly combined.

  • Seal the container and let it sit in the refrigerator overnight.

• Blend the Oats:

  • In the morning, transfer the overnight oats to a blender.

  • Add 1 tablespoon of hazelnut creamer for a thicker, creamier consistency. For a lighter texture, add more hazelnut creamer 1 teaspoon at a time until your desired consistency is achieved.

• Serve and Top:

  • Pour the blended oats into your bowl or cup of choice.

  • Top with granola and fresh strawberries.

• Enjoy:

  • Dig in and savor your creamy, delicious overnight oats!

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