Easy Tuna Sandwich

RECIPE SUMMARY:

• Servings: 4

• Prep Time: 5 min

HEALTH BENEFITS:

• High in Protein

  • Tuna is an excellent source of lean protein, essential for muscle repair, growth, and overall energy production.

• Rich in Omega-3 Fatty Acids

  • Tuna contains omega-3s, which support heart health, reduce inflammation, and promote brain function.

• Supports Digestive Health

  • Celery and red onion provide dietary fiber, aiding digestion and maintaining a healthy gut.

• Promotes Heart Health

  • Avocado mayo and olive oil-based Dijon mustard add healthy fats, which help improve cholesterol levels and support cardiovascular wellness.

• Boosts Immune Health

  • Fresh herbs like parsley and chives are rich in antioxidants and vitamin C, enhancing immunity and reducing inflammation.

• Balanced Nutrition

  • Combines protein, healthy fats, and fiber, making this a nutritious and satisfying meal option.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Tuna (2 Cans, 5 Ounces Each)

• Avocado Mayo (1/2 Cup)

• Celery (1-2 Stalks, Diced)

• Red Onion (1/3 Cup, Diced)

• Fresh Herbs (1-2 Tablespoons, Chopped; Parsley, Chives, or Other Herbs)

• Dijon Mustard (1/2 Tablespoon)

• Kosher Salt and Ground Black Pepper (To Taste)

STEPS:

• Prepare the Tuna:

  • Open the tuna can and drain the liquid thoroughly.

• Mix the Ingredients:

  • In a bowl, combine the drained tuna with all the other ingredients.

  • Mix well until fully combined and evenly distributed.

• Assemble the Sandwich:

  • Toast your favorite bread (sourdough works great!).

  • Spread butter on the toasted bread.

  • Add spinach, lettuce, or arugula as a base layer, then top with the tuna mixture.

• Serve and Enjoy:

  • Serve immediately and enjoy your delicious tuna sandwich!

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