Za’atar Ras El Hanout Chicken

RECIPE SUMMARY:

• Servings: 8

• Prep Time: 20 min

• Cook Time: 30-40 min

HEALTH BENEFITS:

• Healthy Fats

  • Olive oil is a rich source of monounsaturated fats, which promote heart health, reduce inflammation, and may improve cholesterol levels.

• Rich in Antioxidants

  • Red Onion: Packed with antioxidants like quercetin, which supports heart health and may reduce inflammation.

  • Arugula: High in vitamins A, C, and K, and antioxidants, this leafy green supports overall health and may have anti-cancer properties.

• Flavorful and Aromatic Spices

  • Za’atar: This blend of herbs and spices is antioxidant-rich and may offer anti-inflammatory and antimicrobial benefits.

  • Ras El Hanout: Contains a variety of spices known for digestive benefits and overall health support.

  • Smoked Paprika: Adds a unique flavor profile and provides vitamins A and E, along with antioxidants.

• Protein Source

  • Boneless chicken thighs are an excellent protein source, essential for muscle repair, growth, and bodily functions.

• Citrus Benefits

  • Lime juice adds vibrant flavor and is high in vitamin C, which supports immunity and enhances iron absorption.

• Low-Carbohydrate Option

  • This dish is low in carbs, making it suitable for low-carb and ketogenic dietary preferences.

• Balanced Meal

  • The combination of protein from chicken, healthy fats from olive oil, and nutrient-rich arugula and spices creates a balanced meal that promotes satiety.

• Anti-Inflammatory Properties

  • Ingredients like olive oil, arugula, and spices contribute anti-inflammatory benefits, supporting overall health.

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INGREDIENTS:

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• Olive Oil (4 Tablespoons)

• Red Onion (1, Sliced)

• Za’atar (4 Teaspoons)

• Ras El Hanout (2 Teaspoons)

• Smoked Paprika (1 Teaspoon)

• Boneless Chicken Thighs (8)

• Lime Juice (Juice of 1 Lime)

• Arugula (1-2 Cups, Loosely Packed)

• Salt (To Taste)

• Pepper (To Taste)

STEPS:

• Prepare the Spice Mix and Chicken:

  • In a small bowl, mix together the Za’atar, Ras El Hanout, and smoked paprika.

  • Dice or slice the onion.

  • Wash and pat dry the chicken thighs. Cut each thigh in half and rub them thoroughly with the spice mix.

• Sauté the Onion:

  • Heat oil in a pan over medium heat and add the chopped onion.

  • Sauté the onion for about 10 minutes, stirring often, until it becomes translucent.

• Cook the Chicken:

  • Add the seasoned chicken thighs to the pan with the onions.

  • Sauté for 5-7 minutes on one side until golden brown.

  • Squeeze lime juice over the chicken, then flip and cook for another 5-7 minutes on the other side.

• Add the Arugula:

  • Add the arugula to the pan and cook for a couple more minutes, until it wilts.

• Serve:

  • Serve the chicken warm with rice or naan.

  • Enjoy!

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