High Protein Cottage Cheese Pancakes

RECIPE SUMMARY:

• Servings: 8 Pancakes

• Prep Time: 10 min

• Cook Time: 15 min

HEALTH BENEFITS:

• High in Protein

  • Eggs and cottage cheese are excellent sources of protein, supporting muscle repair, growth, and essential bodily functions.

• Calcium-Rich

  • Cottage cheese and milk provide a substantial amount of calcium, crucial for bone health, muscle function, and nerve signaling.

• Vitamins and Antioxidants

  • Blueberries: High in antioxidants, vitamins C and K, and fiber, blueberries support heart health, cognitive function, and may help reduce inflammation.

  • Eggs: A rich source of B vitamins (B12, riboflavin), vitamin D, and choline, which is vital for brain health and overall wellness.

• Fiber Content

  • Blueberries and whole wheat flour (if used) offer dietary fiber, which supports digestive health and helps maintain regularity.

• Healthy Fats

  • Avocado oil, used for greasing the pan, provides heart-healthy monounsaturated fats, beneficial for cardiovascular wellness.

• Versatile and Customizable

  • Easily adaptable with different fruits, flours (such as almond or whole wheat), or toppings, making it suitable for various dietary preferences.

• Quick Energy

  • Carbohydrates from the flour and natural sugars in blueberries offer a quick energy boost, making this a great choice for breakfast or a snack.

• Balanced Meal

  • With a balance of protein, carbohydrates, and healthy fats, this dish provides sustained energy and a feeling of fullness and satisfaction.

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INGREDIENTS:

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• Eggs (3)

• Cottage Cheese (1 Cup)

• Milk of Choice (1/2 Cup)

• Vanilla Extract (1 Teaspoon)

• All-Purpose Flour (1 1/4 Cups)

• Baking Powder (1 Tablespoon)

• Blueberries (1 Cup, or as Desired)

• Avocado Oil Cooking Spray (For Greasing the Pan)

• Greek Yogurt (For Topping)

• Maple Syrup (For Topping)

• Extra Blueberries (For Topping)

STEPS:

• Prepare the Batter:

  • In a large bowl, beat the eggs until well mixed.

  • Add cottage cheese, milk, and vanilla extract, whisking until smooth. For a smoother texture, blend these ingredients, but avoid over-blending.

• Add Dry Ingredients and Berries:

  • Gently fold in the all-purpose flour (or flour of choice) and baking powder. Stir until just combined; a few lumps are okay.

  • Fold in your choice of berries.

• Cook the Pancakes:

  • Heat a large nonstick skillet over medium heat and lightly coat with cooking spray.

  • Using a measuring cup, pour the batter onto the skillet.

  • Cook until the tops are puffed and the bottoms are golden brown, then flip and cook the other side until fully done.

• Serve:

  • Serve pancakes topped with fresh berries, maple syrup, and Greek yogurt for added flavor and texture.

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