Gut Healthy Strawberry Cheesecake Baked Oats

RECIPE SUMMARY:

• Prep Time: 5 min

• Cook Time: 40 min

• Servings: 8-12

HEALTH BENEFITS:

• Balanced Nutrition: This recipe provides a good balance of macronutrients (carbohydrates, proteins, and fats) and essential vitamins and minerals.

• Antioxidant Rich: Ingredients like strawberries, cinnamon, nutmeg, and maple syrup are rich in antioxidants that help reduce inflammation and protect against chronic diseases.

• Digestive Health: The fiber from oats and strawberries, along with the digestive benefits of cinnamon and lemon, supports a healthy digestive system.

• Heart Health: Pecans, coconut oil, and oats contribute to heart health by providing healthy fats, fiber, and nutrients that help manage cholesterol levels and blood pressure.

• Immune Support: High levels of vitamin C from strawberries and lemons boost the immune system.

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INGREDIENTS:

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• Baked Oats:

  • Strawberries (2 Cups)

  • Rolled Oats (3 Cups)

  • Pecans (1/2 Cup)

  • Cinnamon (1 Teaspoon)

  • Nutmeg (1/2 Teaspoon)

  • Baking Powder (1 Teaspoon)

  • Salt (1 Teaspoon)

  • Non-Dairy Milk (3 Cups)

  • Maple Syrup (1/2 Cup)

  • Coconut Oil (1/4 Cup)

  • Vanilla Extract (1 1/2 Teaspoons)

  • Eggs (1)

• Cream Cheese Frosting:

  • Vegan Cream Cheese (1 Cup)

  • Lemons (2 Tablespoons)

  • Maple Syrup (1/2 Cup)

  • Vanilla Extract (2 Teaspoons)

STEPS:

• Preheat Oven:

  • Preheat your oven to 375°F (190°C).

• Combine Ingredients:

  • In a large bowl, combine all dry ingredients, including the berries.

  • In a small bowl, combine all wet ingredients, including the beaten egg, and mix well.

  • Add the wet ingredients to the dry ingredients and mix until combined.

• Bake:

  • Pour the mixture into a 9” x 13” baking pan.

  • Bake for 40 minutes or until the top is browned and the liquid is absorbed.

• Prepare Cream Cheese Frosting:

  • While the oats are baking, combine all cream cheese frosting ingredients in a blender.

  • Blend until you achieve a creamy consistency. Set aside.

• Finish and Serve:

  • Once the oats are done, drizzle the cream cheese frosting on top.

  • Garnish with pumpkin seeds and fresh strawberries.

• Enjoy:

  • Serve warm and enjoy your Berry Oat Bake with Cream Cheese Frosting!

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