Summer Melon Salad

RECIPE SUMMARY:

• Prep Time: 15 min

• Servings: 6

HEALTH BENEFITS:

• Hydration: The melons (honey dew, cantaloupe, and watermelon) have high water content, keeping you hydrated.

• Nutrient Density: This combination of fruits, greens, and other ingredients offers a wide range of vitamins and minerals, contributing to overall health.

• Antioxidant Power: Many ingredients, including fruits, spinach, mint, and honey, are rich in antioxidants that protect the body from oxidative stress and inflammation.

• Digestive Health: The fiber from fruits and greens supports healthy digestion, while mint and honey provide additional digestive benefits.

• Heart Health: Ingredients like watermelon (lycopene) and limes (vitamin C) support heart health.

• Immune Support: High levels of vitamin C from fruits and greens enhance immune function.

• Bone Health: The cheese bites and greens provide calcium and vitamin K, essential for bone health.
  
  Considerations for Healthier Alternatives:

  • Burrata or Mozzarella Balls: Opt for low-fat or reduced-sodium cheese if you're watching your fat or sodium intake.

  • Honey and Maple Syrup: Use in moderation to keep sugar intake balanced, even though they are natural sweeteners.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Honey Dew (1)

• Cantaloupe (1)

• Watermelon (1)

• Burrata or Mozzarella Balls

• Fresh Mint

• Limes (2-3)

• Arugula (1/2 Cup)

• Fresh Spinach (1/2 Cup)

• Tajin

• Honey

STEPS:

• Prepare Base:

  • Spread out your leafy greens on a large plate.

• Add Melon Balls:

  • Using a cookie scoop, scoop out as many circular melon balls as you can from each melon.

  • Place the melon balls on top of your leafy greens.

• Add Burrata:

  • Add the desired amount of burrata or mozzarella balls on top of the salad.

• Garnish:

  • Chop fresh mint and sprinkle it over the salad.

• Season and Sweeten:

  • Top with the desired amount of Tajin seasoning, drizzle with honey, and squeeze lime juice over the salad.

• Serve:

  • Enjoy your fresh and vibrant Melon and Burrata Salad!

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