Spicy Tuna Bowl

RECIPE SUMMARY:

• Cook Time: 10 min

• Prep Time: 10 min

• Servings: 4-6

HEALTH BENEFITS:

• Balanced Nutrition: The recipe combines lean protein, healthy fats, and a variety of vitamins and minerals, making it a nutritious meal.

• Heart Health: Ingredients like tuna, black sesame seeds, and garlic support cardiovascular health by reducing bad cholesterol levels and inflammation.

• Immune Support: Garlic, onions, and sesame leaves contribute to a stronger immune system with their antimicrobial and antioxidant properties.

• Digestive Health: Fiber from radishes and prebiotics from onions help maintain a healthy gut.

• Metabolism and Weight Management: Capsaicin in red pepper powder and gochujang sauce can boost metabolism and aid in weight management.

• Flavor and Enjoyment: The use of various spices and sauces enhances the flavor without relying on excessive salt or unhealthy fats, making the dish both tasty and healthy.

• Things to Consider:

  • Tuna: Limit intake to avoid mercury; choose BPA-free cans.

  • Gochujang Sauce: Use moderately; check for preservatives.

  • Black Sesame Seeds: Consume moderately for calorie control.

  • Sweet Onion: Watch portion sizes if digestion is sensitive.

  • Soy Sauce: Use moderately, especially for sodium reduction.

  • Coconut Sugar: Use sparingly to manage blood sugar.

  • Mirin: Choose low-sugar/alcohol-free versions; use moderately.

  • Radishes: Eat moderately if digestion is sensitive.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Tuna (1 Can, 5oz)

• Gochujang Sauce (2 Tablespoons)

• Black Sesame Seeds

• Sweet Onion (1/2 Small)

• Garlic (1 Tablespoon, Minced)

• Red Pepper Powder (1 Tablespoon)

• Soy Sauce (1/2 Tablespoon)

• Coconut Sugar (1/2 Tablespoon)

• Mirin (1 Tablespoon)

• Sesame Leaves

• Radishes (2)

STEPS:

• Prepare Ingredients:

  • Chop the sweet onion and mince the garlic.

  • Slice the radishes and chop the sesame leaves for garnish.

• Cook Onions and Garlic:

  • Heat 1 tablespoon of olive oil in a medium pan over medium-high heat.

  • Add the chopped onion and minced garlic, sautéing until the onion is translucent.

• Add Seasonings:

  • Add the red pepper powder, soy sauce, gochujang paste, sugar, and mirin to the pan.

  • Mix well and cook for 1 minute until fragrant.

• Add Tuna:

  • Add the canned tuna to the pan and mix well.

  • Cook for another minute or so, adjusting seasoning with salt and pepper as needed.

• Serve:

  • Serve the spicy tuna mixture over a bed of sushi rice.

  • Top with chopped sesame leaves, radish slices, and black sesame seeds.

  • Enjoy your spicy, flavorful tuna bowl!

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