Spiced Nut Mix

RECIPE SUMMARY:

• Cook Time: 20 min

• Cooling Time: 15-20 min

• Prep Time: 5 min

• Servings: 1 Large Mason Jar

HEALTH BENEFITS:

• Balanced Nutrition: This recipe combines a variety of nutrient-dense ingredients that provide a balance of healthy fats, protein, fiber, vitamins, and minerals.

• Heart Health: The nuts and spices contribute to cardiovascular health by lowering bad cholesterol levels and providing anti-inflammatory benefits.

• Metabolism and Weight Management: Capsaicin in the spices boosts metabolism, while the protein and fiber content helps with satiety and weight management.

• Digestive Health: Fiber from nuts and the potential lower glycemic index from coconut sugar support digestive health and stable blood sugar levels.

• Antioxidant Protection: Many ingredients, including nuts and spices, are rich in antioxidants, which protect the body from oxidative stress and support overall health.

• Enhanced Nutrient Absorption: Black pepper increases the bioavailability of nutrients, ensuring you get the most benefit from the food you consume.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Pistachios (1 Cup)

• Cashews (1 Cup)

• Raw Almonds (1 Cup)

• Eggs (1 Egg White)

• Smoked Paprika (2 Tablespoons)

• Chili Powder (2 Teaspoons)

• Garlic Powder (2 Teaspoons)

• Cayenne Pepper (1/4 Teaspoon)

• Brown Sugar (1 Teaspoon)

  • Coconut Sugar (Alternative)

• Salt

• Black Pepper

STEPS:

• Preheat Oven:

  • Preheat your oven to 300°F (150°C).

• Combine Nuts:

  • In a large bowl, combine the raw almonds, cashews, and pistachios.

• Prepare Spice Mix:

  • In a small bowl, mix together the smoked paprika, chili powder, garlic powder, cayenne pepper, brown sugar, salt, and pepper.

• Whisk Egg White:

  • In a separate small bowl, whisk the egg white until frothy.

• Coat Nuts:

  • Add the frothy egg white to the nuts, mixing well to coat.

  • Sprinkle the spice mixture over the coated nuts and mix thoroughly to ensure an even coating.

• Bake:

  • Spread the spiced nuts evenly on a baking sheet.

  • Bake in the preheated oven for 20 minutes, tossing halfway through for even roasting.

• Cool and Enjoy:

  • Allow the nuts to cool for at least 20 minutes on the baking sheet. They will continue to crisp up as they cool.

  • Once cooled, enjoy this spicy, salty snack.

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