Smoked Paprika Chicken Thighs & Brussels Sprout

RECIPE SUMMARY:

• Prep Time: 15 min

• Cook Time: 25 min

• Servings: 4-6

HEALTH BENEFITS:

• Immune Support: Rich in vitamins C and A, antioxidants, and compounds like allicin.

• Heart Health: Benefits from the healthy fats in olive oil and chicken thighs, along with anti-inflammatory properties of many ingredients.

• Digestive Health: High fiber from Brussels sprouts and garlic, along with digestive enzymes in black pepper and shallots.

• Anti-Inflammatory: Multiple ingredients like olive oil, garlic, paprika, and thyme help reduce inflammation.

• Antioxidant Protection: Ingredients rich in antioxidants help protect against oxidative stress.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Brussel Sprouts (1lb, Trimmed and Halved)

• Shallots (4, Small, Sliced)

• Lemon (1, Large)

• Extra Virgin Olive Oil (3 Tablespoons)

• Sea Salt (3/4 Teaspoon)

• Black Pepper (1/2 Teaspoon)

• Garlic (3 Cloves, Minced)

• Paprika (1 Tablespoon)

• Thyme (1 Teaspoon)

• Chicken Thighs (Skinless, 4-8pcs. or 2-2.5lbs.)

STEPS:

• Preheat Oven:

  • Preheat your oven to 450°F (230°C).

• Prepare Brussels Sprouts and Shallots:

  • On a large baking sheet, combine the Brussels sprouts, shallots, and lemon slices with 2 tbsp of olive oil, 1/4 tsp of salt, and pepper. Toss to coat evenly.

• Prepare Chicken:

  • Mince the garlic cloves and mash them with the side of a knife to form a paste.

  • In a small bowl, combine the garlic paste with smoked paprika, dried thyme, remaining olive oil, remaining salt, and pepper. Mix well.

  • Rub the spice paste all over the chicken thighs, ensuring they are evenly coated.

• Assemble and Roast:

  • Nestle the seasoned chicken thighs into the Brussels sprouts mixture on the baking sheet.

  • Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the Brussels sprouts are tender and the chicken reaches an internal temperature of 165°F (75°C).

• Serve:

  • Once cooked, remove from the oven and serve the smoked paprika chicken thighs and Brussels sprouts hot.

  • Serve with rice and additional lemon slices if desired.

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