Indian Butter Chicken
RECIPE SUMMARY:
Prep Time: 8 hrs-24 hrs, 15 min (Marinating Time Included)
Cook Time: 40 min
Servings: 4-6
HEALTH BENEFITS:
Immune Support: Ingredients like garlic, ginger, turmeric, and cilantro boost the immune system.
Anti-Inflammatory: Spices such as turmeric, ginger, and cumin help reduce inflammation.
Digestive Health: High in probiotics, fiber, and digestive aids from garlic, ginger, cumin, and cilantro.
Heart Health: Benefits from antioxidants in tomatoes and spices, healthy fats in coconut milk and ghee, and cholesterol-lowering properties of garlic.
Bone and Joint Health: Collagen in bone broth supports joint health, while vitamins and minerals support overall bone strength.
Antioxidant Protection: Many ingredients are rich in antioxidants, which protect against oxidative stress and may reduce the risk of chronic diseases.
MEDICAL DISCLAIMER:
The information provided on this website, as well as on any associated pages or social media platforms, is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Users are advised to consult with a medical professional or healthcare provider for personalized medical advice, diagnosis, or treatment. The content on this site is not intended to diagnose, treat, cure, or prevent any disease. By using or acting upon the information provided on this site, users acknowledge that I, as the owner of the website, and my company are not liable for any risks or issues that may arise from the use of this information. It is recommended to always seek guidance from a qualified healthcare professional before making any significant changes to your diet or lifestyle.
INGREDIENTS:
For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.
Chicken Thighs (2lbs, Cut into Bite-Sized Chunks)
Coconut Yogurt (1/2 Cup)
Garlic (4 Cloves, Minced)
Ginger Root (2 Tablespoons, Grated)
Garam Masala (2 Tablespoons)
Cumin (2 Teaspoons)
Salt (2 Teaspoons)
Turmeric (1 Teaspoon)
Ghee (4-6 Tablespoons)
Tomato Paste (1/2 Cup)
Full Fat Coconut Milk (1 Can)
Bone Broth (2 Cups)
Cilantro (1/2 Cup, Roughly Chopped)
STEPS:
Marinate the Chicken:
In a bowl, combine the chicken chunks with yogurt, 2 cloves minced garlic, 1 tbsp grated ginger, 1 tbsp garam masala, 1 tsp cumin, 1 tsp sea salt, 1/2 tsp turmeric, and black pepper. Ensure the chicken is evenly coated. Marinate for 10 minutes to 24 hours in the fridge for enhanced flavor.
Sear the Chicken:
Heat 2 tbsp of grass-fed ghee in a large, deep skillet or pot over medium-high heat. Add the marinated chicken and sear on both sides until browned, about 3 minutes. You may need to do this in batches. Transfer the seared chicken to a plate and set aside.
Prepare the Sauce:
Reduce the heat to medium and add 2 more tbsp of grass-fed ghee to the skillet/pot. Add the chopped onion and cook for about 5 minutes until softened.
Add 2 cloves minced garlic, 1 tbsp grated ginger, 1 tbsp garam masala, 1 tsp cumin, 1 tsp sea salt, 1/2 tsp turmeric, and black pepper to taste. Cook until fragrant, about 2-3 minutes.
Stir in the tomato paste and cook for another 2-3 minutes.
Simmer the Sauce:
Increase the heat to high and pour in 2 cups of bone broth and 1 can of full-fat coconut milk. Stir until well combined and bring to a boil. Then reduce the heat to a simmer and cook until the sauce slightly thickens.
Combine and Finish Cooking:
Return the seared chicken to the skillet/pot and simmer for an additional 5-10 minutes, or until the chicken is fully cooked through.
Remove from heat and serve the Indian Butter Chicken with rice, fresh cilantro, a squeeze of lemon, and a dollop of yogurt, if desired.
MORE In OUR INSTAGRAM
