Sausage Sheet Pan

RECIPE SUMMARY:

• Servings: 6

• Prep Time: 15 min

• Cook Time: 30-40 min

HEALTH BENEFITS:

• Nutrient-Dense

  • Smoked sausage, broccoli, shredded carrots, and bell pepper deliver essential vitamins, minerals, and antioxidants to support overall wellness.

• High in Fiber

  • Broccoli, carrots, and red bell pepper are rich in dietary fiber, which aids digestion and helps maintain regularity.

• Rich in Vitamins

  • Broccoli: High in vitamins C, K, and A, along with folate and potassium, which support immune function, bone health, and cellular function.

  • Carrots: Excellent source of beta-carotene (vitamin A), promoting eye health and immune support.

  • Red Bell Pepper: Very high in vitamin C and provides vitamins A and B6, boosting skin health, immunity, and red blood cell production.

• Protein Source

  • Smoked or andouille sausage provides protein, essential for muscle repair, growth, and bodily functions.

• Antioxidants

  • Broccoli and red bell pepper are particularly high in antioxidants, which combat oxidative stress and support cellular health.

• Weight Management

  • Fiber from vegetables and protein from sausage promote satiety, potentially aiding in weight management by reducing cravings.

• Heart Health

  • The inclusion of colorful vegetables, known for heart-healthy nutrients, can help lower blood pressure and support cardiovascular health.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Smoked Sausage or Andouille Sausage (2, 12 oz each)

• Broccoli (2 Cups)

• Shredded Carrots (1 Cup)

• Red Bell Pepper (1 Large)

• Red Onion (1/2 to 1, Sliced)

• Salt (To Taste)

• Pepper (To Taste)

• Paprika (To Taste)

• Garlic Powder (To Taste)

• Crushed Red Pepper (To Taste)

STEPS:

• Slice and Prep Ingredients:

  • Slice and dice all the sausage and veggies.

  • Arrange them on a large baking sheet lined with foil or parchment paper.

• Season the Ingredients:

  • Drizzle olive oil and seasonings over the sausage and veggies.

  • Use a spoon to toss everything together, ensuring an even coat of seasoning on all ingredients.

  • Spread the mixture out in a single, even layer on the baking sheet.

• Bake:

  • Preheat the oven to 400°F.

  • Place the baking sheet in the oven and bake for 25-30 minutes, stirring halfway through.

  • The onions and peppers should be soft, and the sausage should be browned and crispy.

• Serve:

  • Serve as is, or over a bed of rice for a complete meal.

  • Enjoy!

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