Low-Carb Enchilada Casserole

RECIPE SUMMARY:

• Servings: 6

• Prep Time: 10 min

• Cook Time: 30 min

HEALTH BENEFITS:

• Nutrient-Rich

  • Fire-roasted tomatoes, bone broth, red onion, and herbs offer a blend of essential vitamins, minerals, and antioxidants, promoting overall wellness.

• Protein Source

  • Pre-cooked carnitas and cheese provide a rich source of protein, supporting muscle repair, growth, and essential body functions.

• Anti-Inflammatory Properties

  • Cumin, paprika, and chili powder contain anti-inflammatory compounds, potentially aiding in reducing bodily inflammation.

• Digestive Health

  • The fiber in fire-roasted tomatoes and red onions, along with potential probiotics from cheese, supports gut health and aids digestion.

• Heart Health

  • Tomatoes, red onions, and spices may benefit cardiovascular health, providing antioxidants and supporting improved blood circulation.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Fire-Roasted Tomatoes (2 Cans, Drained and Blended)

• Beef Bone Broth (1 Cup)

• Sherry Wine (1 Tablespoon)

• Cumin (2 Teaspoons)

• Paprika (1/2 Teaspoon)

• Chili Powder (1/2 Teaspoon)

• Salt (1 Teaspoon)

• Red Onion (1/2, Sliced)

• Pre-Cooked Carnitas (1 Package, Beef or Pork)

• Mozzarella Cheese (About 1 Cup, or as Desired)

• Queso Fresco (1/2 Cup, Crumbled)

• Cilantro (1 Cup, Chopped or Minced)

STEPS:

• Preheat the Oven:

  • Set your oven to 400°F to preheat while preparing the other ingredients.

• Prepare the Sauce:

  • In a saucepan, combine tomato sauce, bone broth, spices, and salt.

  • Simmer the sauce mixture for 10 minutes.

  • Add the carnitas and sliced onion to the sauce, and let simmer for an additional 5 minutes.

• Assemble the Dish:

  • Pour the sauce and carnitas mixture into a small casserole dish (6- or 8-inch round or square).

  • Top with mozzarella cheese.

  • Bake in the preheated oven for 30 minutes.

• Finish and Serve:

  • Remove the casserole from the oven and let it rest for 10 minutes.

  • Garnish with queso fresco and cilantro.

  • To lower calories and fat, you can omit one or both cheeses without impacting the flavor.

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