Pumpkin Pie Overnight Oats

RECIPE SUMMARY:

• Prep Time: 8 hr 5 min

• Servings: 2

HEALTH BENEFITS:

• Balanced Nutrition: This recipe provides a good balance of macronutrients (carbohydrates, proteins, and fats) and essential vitamins and minerals.

• Digestive Health: Ingredients like chia seeds, oats, pumpkin puree, and Greek yogurt support digestive health with their fiber and probiotic content.

• Heart Health: Healthy fats from almond butter and sprouted pumpkin seeds, along with the omega-3 fatty acids from chia seeds, support cardiovascular health.

• Antioxidant Rich: Spices like Ceylon cinnamon and pumpkin pie spice, along with maple syrup, provide antioxidants that help reduce inflammation and oxidative stress.

• Immune Support: High levels of vitamins, particularly vitamin A from pumpkin puree and vitamin D from fortified almond milk, enhance immune function.

• Bone Health: Greek yogurt and fortified almond milk contribute to calcium intake, essential for bone strength.

Health Note: This recipe is Gum-Free.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Milk (1/2 Cup)

• Pumpkin Puree (1/2 Cup)

• Almond Butter (2 Tablespoons)

• Chia Seeds (2 Tablespoons)

• Maple Syrup (2 Tablespoons)

• Pumpkin Pie Spice (1 Teaspoon)

• Pure Vanilla Extract (1 Teaspoon)

• Sprouted Rolled Oats GF (1/2 Cup)

• Ceylon Cinnamon

• Salt (1/4 Teaspoon)

• Greek Yogurt

• Organic Sprouted Pumpkin Seeds

• Homemade Granola (Click Here for Our Recipe)

STEPS:

• Mix Ingredients:

  • Add all of the ingredients except oats to a mixing bowl and whisk until creamy.

  • Once well mixed, stir in the oats until completely covered.

• Refrigerate:

  • Pour the mixture into two individual glasses or mason jars.

  • Store in the fridge overnight for at least 8 hours.

• Top and Serve:

  • In the morning, top with Greek yogurt, pumpkin pie spice, cinnamon, pumpkin seeds, and/or granola.

  • (Optional) Stir in a little bit of maple syrup into your plain Greek yogurt to sweeten it up. A little bit goes a long way if you decide to try this. Enjoy!

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