Miso Pasta

RECIPE SUMMARY:

• Prep Time: 5 min

• Cook Time: 17 min

• Servings: 2 (Adjust Ingredients to Best Suit Your Family)

HEALTH BENEFITS:

• Protein Pasta Noodles

  • High protein content for muscle repair and growth

  • Low glycemic index for blood sugar management

• Organic Garlic

  • Rich in antioxidants

  • Supports heart health

  • Anti-inflammatory properties

• Chives

  • Good source of vitamin C

  • Contains antioxidants

  • High in fiber for digestive health

• Organic Spinach

  • High in iron

  • Rich in vitamins A, C, and K

  • Contains antioxidants

• Red Pepper Flakes

  • Boosts metabolism

  • Anti-inflammatory properties

• Soy Sauce

  • Contains beneficial amino acids

  • Provides probiotics for gut health (fermented)

  • Low-sodium options available

• White Miso Paste

  • Provides probiotics

  • Aids digestion

  • Good source of vitamin B12

• Organic Chicken Bone Broth

  • High in collagen for joint and skin health

  • Provides essential amino acids

  • Rich in minerals & aids digestion

• Unrefined Coconut Sugar

  • Lower glycemic index

• Mushrooms

  • Good source of vitamin D

  • Rich in antioxidants

  • Supports immune function

• Choice of Protein (Chicken)

  • Provides lean protein

  • No added hormones or antibiotics

  • Rich in B vitamins and minerals
    

• SUMMARY

  • Nutrient-Dense: Rich in vitamins, minerals, and antioxidants.

  • High Protein: Supports muscle health and repair.

  • Anti-inflammatory: Many ingredients have anti-inflammatory properties.

  • Gut Health: Fermented ingredients and bone broth support digestion.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Pasta Noodles (2 Cups)

• Garlic (6 Cloves, Sliced)

• Chives (Chopped, to Taste)

• Organic Spinach (1 Cup, or as Much as Desired)

• Red Pepper Flakes (1 Teaspoon)

• Soy Sauce (1 Tablespoon)

• White Miso Paste (1 Tablespoon)

• Chicken Bone Broth (1/4 Cup)

• Coconut Sugar (1 Tablespoon)

• Mushrooms (1 Cup)

• Sliced Cherry Tomatoes (1/2 Cup, or as Many as Desired)

• Choice of Protein (Chicken, Bacon, or Vegan Option like Mushrooms or Eggplants)

STEPS:

• Cook Pasta:

  • Cook the pasta according to package instructions. Drain and set aside. Chop vegetables while pasta is cooking.

• Sauté Chicken and Onions:

  • In a large skillet, sauté shredded rotisserie chicken (or your choice of protein) with sweet onions and sliced garlic on medium-high heat until fragrant and translucent.

• Stir Fry:

  • Add the slightly undercooked pasta, soy sauce, miso paste, chicken stock, coconut sugar, cherry tomatoes, and mushrooms to the skillet. Stir fry until everything is well combined and heated through.

• Adjust Seasoning:

  • Adjust seasoning as needed. Add salt or more miso paste to achieve the desired flavor.

• Add Spinach:

  • Add the spinach and cook until wilted.

• Serve:

  • Serve immediately, garnished with chopped chives and a squeeze of lemon.

  • Enjoy this flavorful and nutritious pasta dish!

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