French Onion Meatballs

RECIPE SUMMARY:

• Prep Time: 30 min

• Cook Time: 45 min

• Total Time: 1 hr 15 min

• Servings: 6 (30 Meatballs)

HEALTH BENEFITS:

• Bison: Bison meat is leaner than beef and contains more protein and fewer calories. It is also a good source of iron, zinc, and vitamin B12.

• Garlic: Garlic has anti-inflammatory and antioxidant properties, can help lower cholesterol and blood pressure, and may have immune-boosting effects.

• Onions: Onions are high in antioxidants and have anti-inflammatory properties. They may also help improve heart health and regulate blood sugar levels.

• Gruyere Cheese: Gruyere cheese is a good source of calcium, protein, and vitamin A. However, it is high in saturated fat and should be consumed in moderation.

• Mozzarella Cheese: Mozzarella cheese is a good source of calcium and protein. It also contains vitamin B12 and may help improve bone health.

• Olive Oil: Olive oil is a healthy fat that is rich in antioxidants and monounsaturated fats. It may help reduce inflammation and improve heart health.

• Butter (Ghee): Ghee is a type of clarified butter that is lactose-free and has a high smoke point. It is rich in fat-soluble vitamins like A, E, and D.

• Thyme, Oregano, Rosemary: These herbs are rich in antioxidants and have anti-inflammatory properties. They may also help improve digestion and boost the immune system.

• Sherry Wine: Sherry wine adds flavor to the dish. In moderation, alcohol may have some health benefits, such as improving heart health and reducing the risk of certain diseases.

• Beef Stock: Beef stock is a good source of protein and nutrients like collagen. It may help improve gut health and support joint health.

MEDICAL DISCLAIMER:

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Meatball Ingredients:

• Breadcrumbs (1 1/2 Cups)

  • Healthier Alternative

• Whole Milk (1/4 Cup + 2 Tablespoons)

• Ground Bison (1 1/2 Pounds)

• Parsley (1 Tablespoon, Chopped)

• Thyme (1 Tablespoon, Plus Extra for Garnish)

• Oregano (1/2 Teaspoon)

• Rosemary (1/2 Teaspoon)

• Salt

• Black Pepper

• White Onion (1/2 Large, Finely Minced)

• Garlic (4-5 Cloves, Pressed Through Garlic Press)

• Gruyere Cheese (3/4 Cup, Grated, Plus More for Topping)

• Eggs (1, Whisked)

• Mozzarella Cheese (1 1/2 Cups, Shredded)

  • Vegan Option

• French Onion Sauce Ingredients:

• Olive Oil (2 Tablespoons, Divided)

• Ghee or Grass-Fed Butter (2 Tablespoons)

• White Onions (1 1/2 Large, Finely Chopped)

• Salt

• Black Pepper

• Garlic (5-6 Cloves, Pressed Through Garlic Press)

• Oregano (1/2 Teaspoon)

• Rosemary (1/2 Teaspoon)

• Dried Thyme (1 Teaspoon)

• Sherry Wine (1/4 Cup)

• Flour (1 1/2 Tablespoons)

• Beef Broth (2 1/4 Cups)

• Fresh Thyme (2 Teaspoons)

STEPS:

• Preparation:

  • Gather and prepare all meatball and sauce ingredients as listed for easy access.

• Make Meatballs:

  • In a dish, combine breadcrumbs and milk, allowing them to soak for 5 minutes. Place ground bison in a large bowl.

  • Mix soaked breadcrumbs with ground bison, parsley, thyme, oregano, rosemary, salt, pepper, minced onion, garlic, Gruyere cheese, and whisked egg. Gently combine without overmixing.

  • Form the mixture into 2-tablespoon-sized meatballs, roll them, and chill in the fridge for 10 minutes.

• Prepare French Onion Sauce:

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear and brown the meatballs for 8-10 minutes, then set them aside.

  • Add the remaining olive oil and ghee or butter to the skillet. Cook chopped onions with salt and pepper until caramelized, about 20 minutes. Stir in garlic, oregano, rosemary, and dried thyme, then add sherry wine.

  • Stir in flour until combined, then gradually pour in beef stock, stirring constantly. Simmer for 5 minutes until the sauce thickens.

  • Stir fresh thyme leaves into the sauce, return the meatballs to the skillet, and top with Gruyere and mozzarella cheeses.

• Broil and Serve:

  • Preheat the broiler to high. Broil the meatballs for 5-7 minutes until the cheese is melted and gooey.

  • Garnish with additional fresh thyme leaves.

  • Serve the French onion meatballs with sauce and melted cheese over warm bread or mashed potatoes.

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