Matcha Yogurt Bowl

RECIPE SUMMARY:

• Prep Time: 10 min

• Servings: 2

HEALTH BENEFITS:

• Antioxidant-Rich: Matcha, dark chocolate, bee pollen, and pumpkin seeds are all high in antioxidants, which help protect cells from oxidative damage.

• Gut Health: Greek yogurt provides probiotics, which support gut health and digestion. Maple syrup has prebiotic properties.

• Heart Health: Almonds, dark chocolate, and pumpkin seeds support cardiovascular health through healthy fats, fiber, and antioxidants.

• Energy and Focus: Matcha provides a calm, focused energy, while granola and Greek yogurt offer sustained energy from complex carbohydrates and protein.

• Immune Support: Bee pollen and the vitamins in Greek yogurt help boost the immune system.

• Bone Health: Greek yogurt and almonds provide calcium and magnesium, important for maintaining strong bones.

• Mood and Cognitive Function: Dark chocolate and matcha can improve mood and cognitive function.
  
  Considerations:

  • Natural Sweeteners: Using maple syrup as a sweetener provides natural sugars with additional nutrients and a lower glycemic index than refined sugar.

  • Quality Ingredients: Opt for organic, high-quality ingredients when possible to maximize nutritional benefits and avoid additives.

  • Balanced Diet: Incorporate these ingredients as part of a balanced diet, combining them with other nutrient-dense foods.

MEDICAL DISCLAIMER:

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Matcha Powder (1 Teaspoon)

• Greek Yogurt (1 Cup)

• Maple Syrup (1 1/2 Teaspoons, Adjust to Liking)

• Cacao Paste (or 60% Cacao/Dark Chocolate, Grated)

• Bee Pollen

• Almonds

• Pumpkin Seeds

• Granola (Click Here for Our Recipe)

STEPS:

• Prepare Yogurt:

  • Place 1 cup of plain Greek yogurt and 1 tsp matcha powder in a medium bowl.

  • Mix until you achieve a beautiful green-colored yogurt.

• Add Sweetener:

  • Add 1.5 tsp maple syrup and stir until well combined.

  • Taste and adjust the amount of matcha and maple syrup to your liking.

• Divide and Top:

  • Divide the matcha yogurt mixture between two bowls.

  • Top with grated dark chocolate (60% Cacao) or Cacao Paste (Linked Above), and your choice of toppings. Suggested toppings include strawberries, blueberries, raspberries, bee pollen, raw almonds, pumpkin seeds, and granola.

• Serve:

  • Enjoy your Matcha Yogurt Bowl immediately!

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