RECIPE SUMMARY:

HEALTH BENEFITS:

Digestive Health: Ingredients like rolled oats, blueberries, and Greek yogurt provide dietary fiber and probiotics, promoting gut health.
Antioxidant-Rich: Blueberries, lemon, and maple syrup are high in antioxidants, which help protect cells from oxidative damage.
Immune Support: Vitamin C from lemon and antioxidants from blueberries and maple syrup support the immune system.
Bone Health: Almond milk, Greek yogurt, and eggs provide calcium, vitamin D, and other essential nutrients for bone health.
Heart Health: Rolled oats and blueberries support cardiovascular health through fiber, antioxidants, and healthy fats.
Energy Boost: Natural sugars from maple syrup and the protein from Greek yogurt and eggs provide sustained energy.
Balanced Nutrition: Combining healthy fats, protein, fiber, and antioxidants for a balanced and nutritious recipe.

Considerations:
Natural Sweeteners: Using maple syrup instead of powdered sugar provides additional nutrients and a lower glycemic index.
Quality Ingredients: Opt for organic and high-quality ingredients to maximize nutritional benefits and avoid additives.
Moderation: Use butter and maple syrup in moderation to balance calorie intake.
- These ingredients create a nutrient-dense, flavorful recipe that supports overall health while being gum-free and incorporating natural sweeteners for added health benefits.

MEDICAL DISCLAIMER:

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

Wet
- Lemon (1/4 Cup Lemon Juice and Lemon Zest)
- Almond Milk (Or Milk of Choice) (1 1/2 Cups)
- Maple Syrup (1/3 Cup)
- Butter (2 Tablespoons)
- Vanilla Extract (1 1/4 Teaspoons)
- Eggs (2)
Dry
- Blueberries (1 Cup)
- Rolled Oats (2 Cups)
- Salt (1/4 Teaspoon)
- Baking Powder (1 Teaspoon)
- Poppyseeds or Costco has really great options in bulk! (1 Tablespoon)
Drizzle
- Greek Yogurt (2 Tablespoons)
- Powdered Sugar (Alternative: Maple Syrup to make this recipe Gut Healthy!) (1 Tablespoon)
- Lemon (1-2 Teaspoons Lemon Juice and 1/2 Teaspoon Lemon Zest)

STEPS:

Preheat Oven:
- Preheat your oven to 350°F and spray a 9×9 inch pan with nonstick cooking spray.
Mix Wet Ingredients:
- In a large bowl, mix together 1/4 cup fresh squeezed lemon juice and lemon zest, 1.5 cups almond milk (or milk of choice), 1/3 cup maple syrup, 2 tbsp melted butter, 1 1/4 tsp vanilla extract, and 2 eggs until smooth.
Add Dry Ingredients:
- Stir in 1 cup blueberries, 2 cups rolled oats, 1/4 tsp salt, 1 tsp baking powder, and 1 tbsp poppyseeds to the wet mixture.
Bake:
- Pour the mixture into the prepared pan and bake until the edges are slightly golden brown and the center is set, about 35-40 minutes.
- Let it cool for a bit while you make the topping.
Prepare Drizzle:
- Mix together 2 tbsp plain Greek yogurt, 1 tbsp powdered sugar, 1-2 tsp fresh squeezed lemon juice, and 1/2 tsp lemon zest until well combined.
Drizzle and Serve:
- Drizzle the lemon yogurt topping over the cooled baked oats.
- Slice and enjoy!

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