Gut Healing Papaya Boat

RECIPE SUMMARY:

• Prep Time: 10 min

• Servings: 2

HEALTH BENEFITS:

• Digestive Health: Ingredients like papaya, Greek yogurt, and raspberries provide fiber and probiotics, promoting gut health and regularity.

• Antioxidant-Rich: Blueberries, pomegranate arils, and honey contain antioxidants that protect cells from oxidative stress.

• Immune Support: Vitamin C from papaya, raspberries, and pomegranate arils, along with the nutrients in bee pollen, can boost the immune system.

• Heart Health: Healthy fats from sprouted pumpkin seeds and pistachios support cardiovascular health.

• Skin Health: Vitamin C and other antioxidants help maintain healthy skin.

• Energy Boost: Natural sugars from honey and maple syrup provide quick energy, while protein and healthy fats offer sustained energy.
  
  Considerations:

  • Natural Sweeteners: Use maple syrup and honey in moderation to avoid excessive sugar intake while still benefiting from their natural properties.

  • Quality Ingredients: Opt for organic, non-GMO ingredients where possible to maximize nutritional benefits.

  • Balanced Diet: Incorporate these ingredients as part of a balanced diet, combining them with other nutrient-dense foods.

MEDICAL DISCLAIMER:

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Papaya (1/2, Peeled)

• Greek Yogurt (2-3 Tablespoons)

  • Organic Cultured Coconut (Dairy-Free Alternative)

• Maple Syrup

• Raspberries

• Blueberries

• Pomegranate Arils

• Organic Sprouted Pumpkin Seeds

• Pistachios

• Bee Pollen (Optional)

• Honey (Optional)

STEPS:

• Prepare the Papaya:

  • Begin by peeling half of a papaya.

  • Once peeled, cut the papaya in half. Wrap the half with the skin in cling wrap and save for later.

  • Place the peeled half of the papaya on a plate.

• Make the Yogurt Filling:

  • In a medium bowl, combine plain Greek yogurt and maple syrup. Mix well until you reach your desired sweetness (start with a small amount of maple syrup and adjust to taste).

• Fill the Papaya:

  • Add the sweetened yogurt to the center pit of the papaya.

• Add Toppings:

  • In a food chopper, combine pistachios and pumpkin seeds. Chop into small pieces.

  • Sprinkle the chopped nuts and seeds, bee pollen (optional), raspberries, blueberries, and pomegranate arils over the yogurt-filled papaya.

  • Drizzle with honey if desired (raw mãnuka honey is recommended).

• Serve:

  • Enjoy your Gut Healing Papaya Boat!

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