Blackberry Dragonfruit Salad

RECIPE SUMMARY:

• Prep Time: 10 min

• Servings: 2-4

HEALTH BENEFITS:

• Summary

  • These ingredients are packed with health benefits. Blackberries, mango, dragon fruit, blueberries, green grapes, and fresh mint offer a range of nutrients that support overall health, including antioxidants, vitamins, fiber, and anti-inflammatory properties. They promote heart health, digestive health, immune function, and skin health, among other benefits.

• Detailed Health Benefits

  • Blackberries

    • High in Antioxidants: Protect cells from damage.

    • Fiber-Rich: Aids in digestion.

    • Anti-Inflammatory: Reduces inflammation.

    • Heart Health: Lowers cholesterol and blood pressure.

  • Mango

    • Rich in Vitamins: Boosts immune function and skin health.

    • Digestive Health: Contains digestive enzymes and fiber.

    • Eye Health: Supports vision.

    • Antioxidant Properties: Fights free radicals.

  • Dragon Fruit

    • High in Fiber: Promotes healthy digestion.

    • Rich in Antioxidants: Reduces oxidative stress.

    • Immune Support: Boosts the immune system.

    • Heart Health: Improves cholesterol levels.

  • Blueberries

    • Antioxidant Powerhouse: Protects against cell damage.

    • Cognitive Health: Improves brain function.

    • Heart Health: Reduces blood pressure and LDL cholesterol.

    • Anti-Diabetes Effects: Improves insulin sensitivity.

  • Green Grapes

    • Hydration: High water content.

    • Antioxidant-Rich: Contains anti-inflammatory compounds.

    • Heart Health: Supports cardiovascular health.

    • Bone Health: Contains vitamin K.

  • Fresh Mint

    • Digestive Health: Soothes indigestion and IBS.

    • Respiratory Health: Alleviates congestion and asthma.

    • Antimicrobial Properties: Fights bacteria and viruses.

    • Skin Health: Treats acne and other conditions.

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INGREDIENTS:

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• Blackberries (2 Cups)

• Blueberries (2 Cups)

• Green Grapes (2 Cups)

• Mangos (2, Chopped)

• Dragon Fruits (2, Chopped)

• Honey (To Drizzle, Optional)

STEPS:

• Prepare the Fruits:

  • Begin by thoroughly rinsing the blackberries, blueberries, and green grapes under cold water. Allow them to dry.

  • Peel and chop the mangos and dragon fruits into bite-sized pieces.

• Combine Fruits:

  • Place all the prepared fruits into a large mixing bowl.

• Optional Honey Drizzle:

  • Drizzle some manuka honey over the fruit salad for added sweetness.

  • For a lighter dressing, mix a bit of lemon juice with the honey before drizzling.

• Mix the Salad:

  • Gently mix and toss the fruits to ensure the honey or honey-lemon dressing is evenly distributed.

• Serve:

  • Serve the fruit salad immediately, or chill in the refrigerator for a refreshing treat later.

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