Dill Potato Hash
RECIPE SUMMARY:
Prep Time: 10 min
Cook Time: 25 min
Servings: 2
HEALTH BENEFITS:
Rich in Protein and Healthy Fats: Eggs, olive oil, butter, and feta provide high-quality protein and healthy fats that support muscle maintenance, brain health, and overall bodily functions.
Anti-Inflammatory and Antioxidant: Ingredients like turmeric, smoked paprika, olive oil, and dill offer powerful anti-inflammatory and antioxidant properties that protect against oxidative stress and inflammation.
Digestive Health: High fiber content from potatoes and onions, along with digestive aids like garlic powder and black pepper, promote a healthy digestive system.
Heart Health: Olive oil, eggs, garlic powder, and fresh dill contribute to heart health by reducing inflammation, supporting healthy cholesterol levels, and providing essential nutrients.
Bone Health: Feta, potatoes, and fresh dill provide calcium and other minerals that support strong bones.
Immune Support: Garlic powder, onions, and fresh dill contain compounds that boost immune function and protect against infections.
Enhanced Nutrient Absorption: Black pepper enhances the bioavailability of nutrients, ensuring that your body can efficiently use the vitamins and minerals present in the dish.
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INGREDIENTS:
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Eggs (2, Per Bowl)
Olive Oil (2-3 Tablespoons)
Potatoes (3 Cups, Yukon Gold, Diced)
Sweet Onion (1 Cup, Diced)
Grass-Fed Butter (1/2 - 1 Tablespoon)
STEPS:
Prepare the Potatoes:
In a large skillet, heat olive oil over medium-high heat. Add diced potatoes to the skillet and season with smoked paprika, turmeric, garlic powder, salt, and pepper.
Cook the potatoes for 15-20 minutes, stirring occasionally, until they are crispy on the outside and soft on the inside. Halfway through cooking, add the diced onions and continue to cook until both the potatoes and onions are tender and golden brown.
Prepare the Scrambled Eggs:
While the potatoes are cooking, whisk the eggs in a bowl and season with salt.
Heat butter in a nonstick skillet over low to medium heat until melted. Spread the butter evenly over the bottom of the pan.
Pour the whisked eggs into the pan and reduce the heat to medium-low. Allow the eggs to cook without stirring for about 30 seconds.
Use a rubber spatula to gently scrape and fold the eggs as they cook, ensuring they cook evenly and remain moist and fluffy. Cook until the eggs are mostly set but still slightly moist.
Assemble and Serve:
Transfer the cooked potatoes to serving bowls and top with the scrambled eggs.
Garnish each bowl with fresh dill and crumbled feta cheese for added flavor.
Serve immediately and enjoy this delicious and simple breakfast to start your day on the right note!
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