Bone Broth Hot Chocolate

RECIPE SUMMARY:

• Prep time: 5 min

• Servings: 1 Serving

HEALTH BENEFITS:

• Coconut Oil

  • Contains medium-chain triglycerides (MCTs) for energy

  • Antimicrobial properties

  • Supports heart health

• Cacao Powder

  • Rich in antioxidants

  • Contains flavonoids that support heart health

  • High in magnesium for muscle and nerve function

• Dark Chocolate

  • High in antioxidants

  • Contains flavonoids for heart health

  • May improve brain function

• Coconut Sugar or Monk Fruit Sugar

  • Lower glycemic index

  • Contains trace mine

  • Monk fruit sugar has zero calories

• Cinnamon

  • Anti-inflammatory properties

  • Helps regulate blood sugar levels

• Arrowroot Powder

  • Easy to digest

  • Gluten-free thickening agent

  • Contains B vitamins and minerals

• Organic Bone Broth

  • High in collagen for joint and skin health

  • Provides essential amino acids & aids in digestion

• Collagen Protein (Optional)

  • Supports skin, hair, and nail health

  • Promotes joint and bone health

  • Contains amino acids that aid in muscle repair
    

• SUMMARY

  • Nutrient-Dense: Rich in vitamins, minerals, and antioxidants.

  • Heart Health: Many ingredients support cardiovascular health.

  • Anti-inflammatory: Ingredients with anti-inflammatory properties.

  • Digestive Health: Ingredients that support gut health.

  • Low Glycemic: Helps manage blood sugar levels.

  • Bone and Joint Health: Ingredients that promote healthy bones and joints.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Coconut Oil (1 Teaspoon)

• Cacao Powder (1 Tablespoon)

• Dark Chocolate Gems (6 Pieces)

• Coconut Sugar or Monk Fruit Sugar (1 Tablespoon)

• Cinnamon (1 Teaspoon)

• Arrowroot Powder (1/2 Teaspoon)

• Sea Salt (1/4 Teaspoon)

• Organic Bone Broth (1/2 Cup)

• Milk (1 Cup)

• Optional: Collagen Protein (1 Scoop)

  • Alternative Collagen Protein (Pregnancy & Mama Approved)

STEPS:

• Melt Chocolate:

  • In a pot, heat coconut oil and dark chocolate gems over low heat until melted.

• Combine Ingredients:

  • Add bone broth liquid to the melted chocolate mixture. Whisk in cacao powder, coconut sugar (or monk fruit sugar), cinnamon, arrowroot powder, and sea salt until well combined and smooth.

• Heat and Whisk:

  • Gradually pour in milk while whisking continuously. Heat the mixture over medium-low heat until steaming, but not boiling.

• Add Collagen Protein (Optional):

  • For an extra boost, stir in a scoop of collagen protein powder.

• Froth (Optional):

  • If desired, froth the hot chocolate using a frother or whisk to achieve a creamy, frothy texture.

• Serve and Garnish:

  • Pour the bone broth hot chocolate into mugs. Top with homemade marshmallows (or coconut whipped cream) and a dash of cinnamon.

  • Savor the cozy warmth and nourishing flavors of bone broth hot chocolate anytime of the year!

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