RECIPE SUMMARY:

HEALTH BENEFITS:

Digestive Health: Ingredients like Greek yogurt, dill, mint, garlic, and white vinegar support digestive health and gut function.
Antioxidant-Rich: Ingredients such as garlic, red pepper, smoked paprika, lemon, and black pepper are high in antioxidants, which help protect cells from oxidative damage.
Immune Support: Eggs, garlic, and lemon provide vitamins and compounds that support the immune system.
Heart Health: Garlic, red pepper, and the healthy fats in eggs and butter contribute to cardiovascular health.
Bone Health: Greek yogurt and eggs provide calcium and vitamin D, important for maintaining strong bones.
Anti-Inflammatory: Ingredients like dill, mint, garlic, and smoked paprika contain compounds that may help reduce inflammation.

Considerations:
- Natural Ingredients: The recipe includes natural and whole ingredients, promoting a clean and nutritious dish.
- Moderation: Use butter in moderation to balance calorie intake.
- Quality Ingredients: Opt for organic and high-quality ingredients to maximize nutritional benefits and avoid additives.
  - These ingredients combine to create a nutrient-dense, flavorful recipe that supports overall health, including digestive health, immune function, heart health, and more, while being free from gums and artificial additives.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

STEPS:

Prepare the Yogurt Sauce:
- In a mixing bowl, combine the whole milk Greek yogurt, minced garlic, and a pinch of salt. Mix well until smooth and creamy. Set aside.
Poach the Eggs:
- Fill a medium-sized saucepan with water and bring it to a gentle simmer over medium heat. Add the white vinegar to the water.
- Crack each egg into a small bowl or ramekin.
- Create a gentle whirlpool in the water by stirring with a spoon, then gently slide each egg into the center of the whirlpool one at a time.
- Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny.
- Use a slotted spoon to remove the poached eggs and place them on a paper towel to drain excess water.
Prepare the Butter Sauce:
- In a small saucepan, melt the salted butter over medium heat until it starts to foam.
- Continue cooking the butter until it turns golden brown and develops a nutty aroma. Remove from heat and add a pinch of paprika if desired, stirring well.
Assemble the Dish:
- Divide the yogurt sauce between two plates, spreading it out to create a bed for the eggs.
- Place two poached eggs on top of the yogurt sauce on each plate.
- Drizzle the brown butter sauce over the eggs and yogurt.
Garnish:
- Sprinkle the chopped fresh dill and mint over the eggs and yogurt.
- Add an extra pinch of salt to taste, and paprika if desired.
Serve:
- Serve immediately with toasted bread for dipping.

Turkish Eggs

Croquetas De Jamon