Raspberry Beet Waffles

RECIPE SUMMARY:

• Prep Time: 20 min

• Cook Time: 45 min

• Servings: 12 Mini Waffles

HEALTH BENEFITS:

• Antioxidant-Rich: Raspberries, blueberries, walnuts, and beets provide a variety of antioxidants that help combat oxidative stress and inflammation.

• Heart Health: Omega-3 fatty acids from flaxseed and walnuts, as well as nitrates from beets, support cardiovascular health.

• Digestive Health: Fiber from flaxseed, raspberries, and beets promotes digestive regularity and gut health.

• Bone Health: Calcium and vitamin D from non-dairy milk support bone health.

• Energy Boost: Carbohydrates from flour and energy-dense fats from heavy cream provide sustained energy.

• Immune Support: Vitamins and antioxidants contribute to overall immune function.

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INGREDIENTS:

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• All-Purpose Flour (1 1/4 Cups)

• Flaxseed (3 Tablespoons)

• Fresh Raspberries (1 - 1 1/4 Cups)

• Beets (2, Medium, Roasted and Quartered)

• Non-Dairy Milk (1 1/2 Cups)

• Salt (1/4 Teaspoon)

• Baking Powder (1 1/2 Teaspoons)

• Heavy Cream (1 - 1 1/2 Cups)

• Toppings:

  • Raspberries

  • Blueberries

  • Walnuts

  • Maple Syrup

STEPS:

• Prepare the Beets:

  • Preheat your oven to 375°F (190°C).

  • Roast the beets for 30 minutes until tender. Allow them to cool, then peel off the skin and slice them into quarters.

• Blend the Raspberry Beet Mixture:

  • In a blender, combine the raspberries, non-dairy milk, and quartered beets. Blend until smooth and evenly combined.

• Mix Dry Ingredients:

  • In a mixing bowl, combine the all-purpose flour, flaxseed, salt, and baking powder. Mix until well combined.

• Combine Wet and Dry Ingredients:

  • Pour the blended raspberry beet mixture into the dry ingredients. Mix until just combined, ensuring the batter is neither too watery nor too thick.

• Whip the Heavy Cream:

  • In a separate mixing bowl or using a stand mixer, whip the heavy whipping cream on medium speed until stiff peaks form. Refrigerate until ready to serve.

• Cook the Waffles:

  • Preheat your waffle maker according to the manufacturer's instructions.

  • Pour the waffle batter onto the preheated waffle maker and cook until golden brown and crisp.

• Serve:

  • Top the cooked waffles with a dollop of whipped cream, a drizzle of maple syrup, and a sprinkle of fresh raspberries, blueberries, and walnuts.

  • Serve warm and enjoy the delightful flavors of these raspberry beet waffles!

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