Matcha Waffles

RECIPE SUMMARY:

• Prep Time: 10 min

• Cook Time: 10-12 min

• Servings: 10-12 Waffles

HEALTH BENEFITS:

• Summary

  • This recipe combines a variety of ingredients that offer numerous health benefits. These include antioxidants from matcha and vanilla extract, lower glycemic sweeteners like coconut sugar or monk fruit, and healthy fats from coconut oil. Additionally, the use of unsweetened vanilla almond milk provides a low-calorie, dairy-free alternative that is often fortified with essential nutrients. Together, these ingredients create a nutritious and flavorful option for baked goods.

• Detailed Health Benefits

  • All-Purpose Flour:

    • Provides carbohydrates for energy.

    • Often enriched with vitamins and minerals like iron and folic acid.

  • Coconut Sugar or Monk Fruit:

    • Lower glycemic index than refined sugar, helping to regulate blood sugar levels.

    • Coconut sugar contains trace amounts of minerals like iron, zinc, and potassium.

    • Monk fruit is calorie-free and has antioxidant properties.

  • Matcha:

    • Rich in antioxidants, particularly catechins, which help protect cells from damage.

    • May boost metabolism and promote fat burning.

    • Contains L-theanine, an amino acid that promotes relaxation and reduces stress.

  • Baking Powder:

    • Helps baked goods rise and become fluffy.

    • Contains sodium bicarbonate, which can contribute to electrolyte balance.

  • Unsweetened Vanilla Almond Milk:

    • Dairy-free and suitable for people with lactose intolerance or those following a vegan diet.

    • Low in calories and fat.

    • Often fortified with calcium and vitamin D, supporting bone health.

  • Coconut Oil (Liquid):

    • Rich in medium-chain triglycerides (MCTs), which are easily absorbed and used for energy.

    • May have anti-inflammatory and antioxidant properties.

    • Can help improve cholesterol levels by increasing HDL (good) cholesterol.

  • Vanilla Extract:

    • Adds flavor and aroma to baked goods.

    • Contains antioxidants, such as vanillin.

    • May have calming and relaxing effects.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• All-Purpose Flour (1 1/4 Cups)

• Coconut Sugar or Granulated Monk Fruit (3 Tablespoons)

• Culinary Matcha (3 Tablespoons)

• Baking Powder (2 Teaspoons)

• Unsweetened Vanilla Almond Milk (1 1/4 Cups)

• Coconut Oil (2 Tablespoons, Liquid)

• Vanilla Extract (2 Teaspoons)

STEPS:

• Preheat the Waffle Maker:

  • Start by plugging in and pre-heating your waffle maker. Spray it with non-stick cooking oil.

• Mix Dry Ingredients:

  • In a large bowl, combine the flour, coconut sugar, matcha, and baking powder. Mix well.

• Add Wet Ingredients:

  • Add the almond milk, coconut oil, and vanilla extract to the dry ingredients. Mix until the batter is smooth and well combined.

• Cook the Waffles:

  • Once the waffle maker is ready, spoon the batter into the waffle maker one scoop at a time.

  • Cook according to your waffle maker’s instructions until the waffles are golden brown and crisp.

  • Serve the matcha waffles warm, with your favorite toppings such as fresh fruit, maple syrup, or a dusting of powdered sugar.

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