Coconut Milk

RECIPE SUMMARY:

• Servings: 6-8 Cups

• Prep Time: 10 min

HEALTH BENEFITS:

• Summary

  • Unsweetened Shredded Coconut is rich in healthy fats, dietary fiber, and essential minerals like manganese, copper, selenium, and iron. It contains antioxidants, supports heart health, and has antibacterial, antiviral, and antifungal properties due to lauric acid.

  • Filtered Water is essential for hydration, detoxification, digestion, and temperature regulation. It promotes healthy skin, supports kidney function, and aids in cognitive function.

  • Combining these ingredients offers a hydrating and nutritious option that provides both essential nutrients and hydration.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Unsweetened Shredded Coconut

• Filtered Water

STEPS:

• Detailed Method:

  • Bring Water to a Boil:

    • In a saucepan, bring the filtered water to a boil.

  • Add Coconut:

    • Once the water is boiling, turn off the heat and add the unsweetened shredded coconut.

  • Soak and Cool:

    • Allow the water and coconut mixture to soak and cool for about an hour.

  • Blend the Mixture:

    • Pour the mixture into a blender and puree for about 5 minutes until smooth.

  • Strain:

    • Strain the mixture into a container using a fine sieve and a coffee filter to remove the coconut pulp.

  • Store:

    • Store the homemade coconut milk in the fridge.

• Quick Method (This quick method will have a more subtle taste but will be done in a jiff!):

  1. Combine Ingredients:

     • In a blender, combine filtered water and unsweetened shredded coconut.

  2. Blend:

     • Blend the mixture for 5 minutes until smooth.

  3. Strain:

     • Strain the mixture into a container using a fine sieve and a coffee filter to remove the coconut pulp.

  4. Store:

     • Store the homemade coconut milk in the fridge.

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