Fluffy Rose Scrambled Eggs

RECIPE SUMMARY:

• Prep Time: 5 min

• Cook Time: 4 min

• Servings: 1-2

HEALTH BENEFITS:

• Protein Source: Eggs are a complete protein source, containing all essential amino acids necessary for various bodily functions.

• Nutrient Density: Butter provides fat-soluble vitamins (A, D, E, K2) and beneficial fatty acids that support overall health.

• Minerals: Both salt and flaky sea salt provide essential minerals crucial for electrolyte balance and proper bodily function.

• Flavor and Palatability: Black pepper adds flavor and may enhance nutrient absorption.
  
  Considerations:

  • Portion Control: Enjoy in moderation, as eggs and butter are calorie-dense.

  • Quality Matters: Opt for organic, pasture-raised eggs and grass-fed butter when possible to maximize nutrient content. You may also opt for 100% Grass-Fed Ghee. (Click Here)

  • Individual Needs: Adjust salt intake based on individual health conditions, such as hypertension or cardiovascular health.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Eggs (4)

• Butter (1 Tablespoon)

• Salt (1/4 Teaspoon)

• Black Pepper

• Flaky Sea Salt

STEPS:

• Prepare Eggs:

  • Crack the eggs into a medium bowl and add the kosher salt. Using a whisk, whip the eggs until they are completely homogenous, about 30 seconds.

• Cook Eggs:

  • Heat the butter in an 8” nonstick skillet over medium-low heat (preferably on the lower side). When the foam subsides, add the eggs and cook, undisturbed, until a thin layer of cooked egg appears around the edge of the skillet.

  • Using a rubber spatula and broad sweeping motions, push the eggs all the way around the circumference of the skillet, then across the bottom. Continue to push the eggs around and across the skillet until fluffy and barely set, about 4 minutes. For runnier eggs, cook for 2 minutes instead of 4.

• Serve:

  • Immediately divide the scrambled eggs between 2 plates. Sprinkle with flaky sea salt and coarse ground black pepper to taste.

  • Enjoy these fluffy rose scrambled eggs!

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