6 Ingredient Everything Bagel

RECIPE SUMMARY:

• Prep Time: 15 min

• Cook Time: 30 min

• Servings: 6

HEALTH BENEFITS:

• Overall Nutrient Density: The combination of these ingredients provides a mix of carbohydrates, proteins, healthy fats, vitamins, and minerals.

• Digestive Health: Greek yogurt and chia seeds contribute probiotics and fiber, respectively, supporting gut health and regularity.

• Heart Health: Chia seeds and sesame seeds provide omega-3 fatty acids and healthy fats that promote cardiovascular health.

• Bone Health: Greek yogurt and sesame seeds are good sources of calcium, essential for bone strength.

• Energy: Carbohydrates from flour and proteins from Greek yogurt and chia seeds provide sustained energy.

• Antioxidants: Chia seeds and sesame seeds contain antioxidants that help protect cells from oxidative stress.
  
  Considerations:

  • Portion Control: Balance portion sizes to align with dietary goals, as ingredients like flour and seeds can be calorie-dense.

  • Variety: Incorporating a variety of nutrient-dense ingredients supports overall health and well-being.

  • Allergies and Sensitivities: Adapt recipes based on individual dietary needs, especially regarding gluten intolerance or allergies to specific seeds.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• All-Purpose Flour (1 Cup)

• Baking Powder (2 Teaspoons)

• Greek Yogurt (1 Cup)

• Salt

• Chia Seeds

• Toasted Sesame Seeds

STEPS:

• Mix Dry Ingredients:

  • In a mixing bowl, whisk together the flour, baking powder, and salt until well combined.

• Add Greek Yogurt:

  • Add the plain Greek yogurt to the dry ingredients and mix until a shaggy dough forms.

• Knead Dough:

  • Turn the dough out onto a floured surface and knead it into a smooth ball. Divide the dough into four equal pieces.

• Shape Bagels:

  • Roll each piece of dough into a log about 3/4 inches thick. Shape each log into a bagel by forming a circle and pinching the ends together.

• Top Bagels:

  • Brush the tops of the bagels with milk or an egg wash. Sprinkle chia seeds and toasted sesame seeds generously on top.

• Bake:

  • Place the bagels on a baking sheet and bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the inside is thoroughly cooked and the outside is golden brown.

• Cool and Serve:

  • Let the bagels set for 10 minutes after baking. Slice and top with your favorite bagel toppings. Enjoy!

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