Beet Za’taar Spread

RECIPE SUMMARY:

• Prep Time: 15 min

• Cook Time: 1 hr

• Servings: 3 Cups

HEALTH BENEFITS:

• Rich in Nutrients and Antioxidants: Beets, green onions, za’atar seasoning, and chilis provide a wide range of vitamins, minerals, and antioxidants that protect against oxidative stress and support overall health.

• Anti-Inflammatory Properties: Ingredients like beets, za’atar seasoning, red Thai chilis, and extra virgin olive oil contain compounds that reduce inflammation.

• Heart Health: Olive oil, hazelnuts, pine nuts, garlic, and beets support cardiovascular health by lowering blood pressure, improving blood flow, and reducing cholesterol levels.

• Digestive Health: High fiber content from beets, green onions, and prebiotics in Greek yogurt support a healthy digestive system.

• Immune Support: Garlic, Greek yogurt, and green onions contain compounds that boost immune function and protect against infections.

• Bone and Muscle Health: Greek yogurt and goat cheese provide calcium and protein, which are important for bone strength and muscle maintenance.

• Metabolic Boost: Red Thai chilis can increase metabolism and promote fat burning.

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INGREDIENTS:

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• Beets (6, Medium)

• Za’taar Seasoning (1 Tablespoon)

• Green Onion (2, Chopped)

• Red Thai Chilis (1)

• Maple Syrup (1 1/2 Tablespoons)

• Greek Yogurt (1 Cup)

• Hazelnuts and Pine Nuts (Mixed to Taste)

• Goat Cheese

• Garlic (3 Cloves, Minced)

• Salt

• Extra Virgin Olive Oil (3 Tablespoons)

STEPS:

• Roast Beets:

  • Preheat oven to 350°F (175°C).

  • Wrap the beets in aluminum foil and roast them in the oven for 40 minutes to 1 hour, until they are soft.

  • Once done, let the beets cool slightly, then peel and chop them.

• Prepare Spread:

  • Transfer the chopped beets to a food processor.

  • Add the minced garlic, red chili pepper, and Greek yogurt. Blend until smooth.

  • Add the olive oil, maple syrup, and za’atar seasoning to the mixture. Puree until fully combined.

  • Season with salt to taste.

• Garnish and Serve:

  • Transfer the beet spread to a serving bowl.

  • Garnish with chopped hazelnuts, pine nuts, crumbled goat cheese, and chopped green onions.

  • Serve with bread, mini peppers, or your favorite dipping items.

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