Beet Pasta

RECIPE SUMMARY:

• Cook Time: 30 min

• Prep Time: 15 min

• Servings: 4-6

HEALTH BENEFITS:

• Balanced Nutrition: The recipe combines protein, healthy fats, fiber, and essential vitamins and minerals.

• Heart Health: Ingredients like olive oil, garlic, and pistachios support heart health.

• Digestive Health: Beets, chickpea pasta, pistachios, and mint support a healthy digestive system.

• Anti-Inflammatory and Antioxidant-Rich: Beets, garlic, olive oil, cayenne pepper, and mint provide anti-inflammatory and antioxidant benefits.

• Cognitive and Immune Support: Garlic and beets contain compounds that support cognitive function and immune health.

• Protein-Rich: Includes multiple sources of protein (turkey bacon, chickpea pasta, pistachios, goat cheese) which are essential for muscle repair and growth.
  
  Healthiest Alternatives and Substitutions:

  • Whole Grain or Legume-Based Pasta: Opt for whole grain or protein-based pasta like chickpea pasta (Linked below) to increase fiber and protein intake.

  • Organic and Fresh Ingredients: Using organic beets, garlic, and fresh herbs can enhance the nutrient profile and reduce exposure to pesticides.

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INGREDIENTS:

For your convenience, all recipe ingredients are linked to where you can purchase them. Simply click on any ingredient to get started.

• Beets (3, Medium)

• Bacon (Of your choice, I used Uncured Turkey Bacon)

• Rigatoni Noodles (1 Pack)

  • Rotini Noodles Chick Pea Option (Alternative)

• Olive Oil

• Garlic (2 Cloves, Minced)

• Cayenne Pepper (1/8 Teaspoon)

• Pistachios

• Goat Cheese

• Fresh Mint

• Salt

STEPS:

• Cook the Noodles:

  • Boil the rigatoni noodles to your desired consistency according to the package instructions. Reserve some pasta water and set the noodles aside.

• Roast the Beets and Bacon:

  • Preheat your oven to 400°F (200°C).

  • Wrap the beets in aluminum foil and bake for 30 minutes until tender. Allow to cool.

  • At the same time, bake the bacon until crispy, then crumble into bits.

• Prepare the Beet Sauce:

  • Once cooled, peel the beets and cut into chunks.

  • Combine the beets, 3 tablespoons of goat cheese, 1 tablespoon of olive oil, 1 tablespoon of pasta water, a pinch of salt, and cayenne pepper in a blender. Blend until smooth. Adjust seasoning and add more pasta water if a smoother consistency is desired.

• Assemble the Pasta:

  • Add the beet sauce to the cooked noodles and toss to coat evenly.

  • Serve the pasta topped with bacon bits, pistachios, fresh mint, and additional goat cheese as desired.

  • Plate and enjoy this deliciously colorful beet pasta!

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